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UpLIFTing For A Change
@uplifting_forachange 🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿 •Fitness Blog upLIFTing for a change in Lifestyle, Body confidence, and Humanity•

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@uplifting_forachange
It’s Thursday so that means #thighsandtris day!! 320lbs was a little too easy but it was 1am and ya girl was TIRED. My goal is to hit 400lbs by the end of next week 💪🏼💪🏼. I was by myself tonight, so not pictured are the tricep and chest exercises I did. 5 sets of 10 for each: •Skullcrushers •Close-grip bench press(be sure to keep those elbows IN) •Dumbbell overhead tricep press ✨MYTH #467: Benching and working my chest will make it manly and make my boobs smaller. 🗣LIES!! And guess what: if you’re working your triceps, you’re using your chest, too. That’s why we pair them together in workouts. And you can’t get sexy triceps without keeping your chest in check. Breasts are fatty tissue, so the only way those are going to dwindle away is your diet:cardio ratio part of your workout. So a little bench never hurt anyone! (Unless you drop it, then that shit would probably hurt.) So always bench with a buddy! I mean we always go pee together, might as well pump this iron together too! 😂😂 💪🏼💪🏼 3 sets of 10 for each: •Barbell Bench press •Dumbbell Flyes •Incline Bench Press ✨Worried about form? Type these workouts into YouTube to get you by until I start posting how-to videos. Then watch mine and only mine 😈. And uh, did you read that right earlier? I said it was 1🅰️M‼️ I’m hungry for the gains, LETS DO THIS! #noexcuses #letsdothis #upliftingforachange #fitnessmotivation #girlswholift
01:37 PM Jan 18, 2018
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@uplifting_forachange
🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿
01:33 AM Jan 16, 2018
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@uplifting_forachange
Anyone else having a lazy Sunday?? 🙋🏻‍♀️ Clear your mind of all that unwanted stress and get ready to have a great week! Focus on 1 day at a time and what can get you closer to reaching those goals. #fitnessmotivation #letsdothis #upliftingforachange
09:58 PM Jan 14, 2018
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10:01 AM Feb 21, 2018
@uplifting_forachange
✨And guess what?! ITS MONDAY! Do work. Be great. Get that ass in the gym and take those Monday blues out on the weights!✨ #fitnessmotivation #upLIFTingforachange #letsdothis #girlswholift
02:31 PM Jan 8, 2018
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@uplifting_forachange
🗣TGIF!! We made it! 🙌🏼🙌🏽🙌🏾 Did you keep your weekly goals this week? What WILL you do better next week? Mine: Upping my weights in the gym by 10lbs. 💪🏼💪🏼 #fitnessmotivation #letsdothis #upLIFTingforachange #fitnessjourney #girlswholift
05:21 PM Jan 5, 2018
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@uplifting_forachange
We are so close to the weekend! 🙌🏼 Finish the day out strong by making healthy choices, whether it be water over soda or adding an extra 30 minutes to your workout. It’s the little things that count! #letsdothis #fitnessmotivation #fitnessmotivator #upliftingforachange #bodyconfidence #passiton #girlswholift
04:10 PM Jan 4, 2018
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10:01 AM Feb 21, 2018
@uplifting_forachange
Start off 2018 with me the right way! UpLIFTing for a change in your body, your lifestyle, and how you are upLIFTing for others. We are all Human and this page will be nothing but positive vibes and kick-ass motivation and workouts to get you pumped to make that change! You’ll get clips of me in the gym as well as healthy and easy recipes. It all starts with you, and I’m here for YOU. To Motivate YOU, Challenge YOU, Accept YOU, as long as you promise to do the same for the next person. You can do this. We can do this. So LET’S DO THIS 💪🏻💪🏼💪🏽💪🏾😏 #upLIFTingforachange #letsdothis
01:21 PM Jan 3, 2018
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