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Gabrielle Tsounis Registre
@gabrielletregistre I GOT KNOWLEDGE, DO YOU WANT SOME? Teacher | Grad Student | Health | | Artist | Model | Traveler 🇬🇷Pride💛☮️🤣 http://femmesfollesnebraska.tumblr.com/post/86995840302/gabrielle-j-tsounis-artist

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@gabrielletregistre
You can do what you want if you say yes. You can do what you desire if you believe. You set your limits. Push yourself with anything in life, any goal. Self-affirmations build new neurons in your brain, which changes your physiology. With more practice and frequency hopefully, new beliefs will live in the unconsciousness. Over time, the determination becomes a habit. You can, if you believe. @jillfit #day7 #MetconMonster Dead meat 4-exercise circuit: 10 barbell deadlifts (regression: use DBs) 10 pull-ups (regression: heavy DB bent-over row) 10 barbell push press (regression: use DBs) 10 close-grip push-ups (knees or toes) X 8 rounds with 4 min cardio Finished at 25 min
07:53 PM Jan 17, 2018
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@gabrielletregistre
@jillfit #MetconMonster #day6 Getting easier Burpees AF -(5 min) running -50 burpees, (3min) midway I still felt struggle; however, self-affirmations out loud was very useful for motivation. I kept going easier than the first time. Especially the last 20-10 -Continued to run for (5 min) - -30 burpees, (3min) -Ran (10 min) -20 burpees took about (2 min) I did it!
07:41 PM Jan 16, 2018
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@gabrielletregistre
@jillfit #day5 #MetconMonster No weight, no problem 20 squats 20 squat jumps (default to pulsing squats if you don’t want to jump) 20 burpees 20 situps 4 rounds Finished earlier than last time!
08:43 PM Jan 15, 2018
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05:15 AM Jan 18, 2018
@gabrielletregistre
@jillfit #MetconMonster #day3 Burpee AF 5 min cardio Second time doing this, this one was much easier. I got through all 100, in 20 min. I challenged myself and did 20 more. Finished with 5 min cardio Sweat in my eyes and nose but I kept going 🤣 Tip: the right music and having your best friend makes it motivating.
06:09 PM Jan 12, 2018
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@gabrielletregistre
05:51 PM Jan 12, 2018
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@gabrielletregistre
@jillfit #MetconMonster #day2 The goal was to do a variation, so I chose this one, altering the squat, challenged myself and did 10 extra and pulses. Also realized trying to record time distracts me from doing sets. Total time 30min. Also, point; humor helps get through this. If you smile or joke around with a partner or yourself, this makes it fun. Row your boat 5 min run 40 wall balls about 5 min w breath break x3 40 trusts on knees with band resistance weights instead to avoid hamstring x3 30 kettle ball x3 20 burpees x3 10 push ups x3 3 rounds of all
05:24 PM Jan 11, 2018
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05:15 AM Jan 18, 2018
@gabrielletregistre
I usually post happy quotes, but in real life, there is also sadness. Please read all this information. We are all responsible for the prevention of sexual assault on children and adults. As a society, we must continue to dispel the stigma of silence in our history. The silence was once a part of the legal system supported by Freud, the justice system, and doctors which conditioned, our culture to avoid the truth. When a child displayed signs of gonorrhea, it was silenced until the event of a microscope. Until this day, people still fear speaking out because of the effect this had. It always involves the patriarchal system, religion, and power. As women, we can take control by breaking the silence. With awareness breeds change; Having a new platform is the first step. Everyone can make a difference, in your own home and communities. By bringing awareness to parents how to suspect signs and be supportive can be an act of prevention. By educating children brings awareness and can prevent abuse from happening. Break the silence, stop the cycle. In my undergrad work, I majored in psychology as well as fine art. I have extensive research on this topic, in particular, nine credits in Child sexual abuse. If anyone wants more sources or a discussion, please DM me. Every 98 seconds someone in the U.S. is sexually assaulted. The Facts are Staggering: * There are more than 42 million survivors of sexual abuse in America. (National Association of Adult Survivors of Child Abuse) * 1 in 3 girls are sexually abused before the age of 18. (The Advocacy Center) * 1 in 5 boys are sexually abused before the age of 18. (The Advocacy Center) * 1 in 5 children are solicited sexually while on the Internet before the age of 18. (National Children’s Alliance: Nationwide Child Abuse Statistics) * 30% of sexual abuse is never reported. (Child Sex Abuse Prevention and Protection Center) * Nearly 70% of all reported sexual assaults (including assaults on adults) occur to children age 17 and under. (Children’s Advocacy Center) * 90% of child sexual abuse victims know the perpetrator in some way. (U.S. Department of Justice) #metoo #awareness #quotesforchange #awareness #education
11:06 AM Jan 8, 2018
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@gabrielletregistre
Someday I will return, and own my property here right on the caldera. I'll finally speak fluent Greek and give wine and history tours. #tb from my first trip #2003 #thira #santorini #greece #atlantis #mysticalisland #Σαντορίνη #dreamisland #bestislandintheworld #travel #Ελλάδα
11:10 PM Jan 7, 2018
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@gabrielletregistre
Put in your best effort and have enthusiasm for what you do. Each day, each task whether big or small will improve your self-efficacy. Yes, I can. Mantra to yourself, yes I can. 🙌🏼#quotemaker #philosophydna #language #inspire #wisdombuff #dailypractice
09:50 PM Jan 3, 2018
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05:15 AM Jan 18, 2018
@gabrielletregistre
This makes me redefine comfortable. What I do know is that this statement is a paradox but with the necessary understanding that I have to be honest with myself and own who I am. This report means sometimes being brave and revealing what may feel uncomfortable. To live my vision I have to tell my story in a place of empowerment. #myquote #authenticity #transparent #wisdombuff #teacher #philosophy
06:39 PM Dec 29, 2017
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@gabrielletregistre
Find a way to fly. Recent from Ireland trip. #manhattan #nyc #aerialphoto #grid #lights
06:21 PM Dec 28, 2017
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@gabrielletregistre
My mom got me a million presents, a tree and a cookie laid out. My dad did not celebrate Christmas. I get it now. In my adult years, I have been practicing many different rituals. This year I got a real tree and five presents for each. It's not the amount of material objects you give; it's the abundance of love you provide. No amount of plastic produced from the universe can replace affection or past guilt. At this holiday season remember no family is perfect, in fact, we are mostly dysfunctional, however, my motto; family is love. That’s it, no matter what. Loyalty and priority are always a must, we all experience what it seems to be a hardship, but it depends on your perspective on what the outcome will be and hope in uncertainty. #gratitude #presence #words #quotes #authenticity
02:05 AM Dec 25, 2017
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05:15 AM Jan 18, 2018
@gabrielletregistre
Human connection. What inspires me? Vibing with people in synchronicity. Story telling, empathy, authenticity and imperfection is what sets my heart on fire. Sherri, a veteran colorist of 35 years who I’ve known for almost a decade is an amazing soul. Grateful for honesty and wisdom. #goodvibes #messengers #humility
09:51 PM Dec 14, 2017
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@gabrielletregistre
My trainer @emilysbestvt the best! 😍🏋🏻‍♀️grateful for her, werk! Push yourself, then thank yourself. #trisets #glutesonfire #jellofirm #endorphinhigh #thefeeling #stressreliever #HEALthyourself #heartrateallthewayup #anarobic
06:38 PM Dec 14, 2017
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@gabrielletregistre
Omg I love this! Lemon obsession! Yaaaas! I’ve been trying to develop my own lemon quote for years! I’m close. #greekmedicine #yiayia #lemonmetaphors
08:32 PM Dec 13, 2017
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05:15 AM Jan 18, 2018
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