It is so important to take care of yourself and I'm lucky enough to announce that endota spa is running a competition where they are giving away 3 New Age Light Therapy Gift Cards. So taking care of yourself is made a little easier. To enter all you have to do is follow @endotaspa. Visit @endotaspa for full T&C's. Yay!
Ok so besides from being super excited to be doing the 12WC, can't believe all the messages I've had about how much you guys love doing it. If you want to get involved in the challenge, it officially starts today! I have to take a moment to talk about how easy and amazing the @SWEAT app is! So it's super simple to download and really easy to add all your personal info and goals you want to reach but most of all it is so easy to make sure you are doing all the exercises correctly. You really notice the difference on this program because you are guided through everything... wish me luck I'm in week two! #Sweat#sweat12wc#BBG#collab
So I've signed up to the @sweat app 12 Week Challenge... it's like having your trainer with you all the time. There are specific programs resistance, challenge, rehab. There are playlists for your workouts and one of my favs the recipes and shopping lists to make sure you're eating right while you are training. Im excited to take you on this journey with me! #sweat#sweat12wc#collab