Every night for the last 2 years THIS is my routine.
I love my sleep and not waking up bloated, having very little cravings, being energized during the day, even with my active boys, going through the winter months without getting sick. #Guthealth
isn’t a fad or phase. It’s key to your #energy, #sleep, #digestion, #weight, #mood, #immune
function, and so much more! .
If you are like I used to be, you may think #supplementation
isn’t necessary, but the research and stats would say differently. Did you know that an estimated 80% of Americans are #magnesium
Did you know that in America we just don’t eat in a #probiotic
rich way? Did you know that over 70% of foods made in America have added sugar in them? Sugar feeds #yeast,
and contributes to more health issues that you can imagine. I eat pretty healthy. I exercise. But I still need these additional probiotics and magnesium supplementation, and omegas.
They were a missing link to me feeling my best! Whether your “healthy” or unhealthy you can always be healthier!🙌🏼