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#training medias

@profitness_krasnodar
Наша подписчица @tata22.01 . ⚫⚪⚫⚪⚫⚪⚫⚪⚫. 🆔 Татьяна. 🌆 г.Краснодар. ⚫⚪⚫⚪⚫⚪⚫⚪⚫. 👉Присылайте свои фото в 🇩 🇮 🇷 🇪 🇨 🇹. ↪ Делайте #repost. ⚫⚪⚫⚪⚫⚪⚫⚪⚫. 🏆@samsongym ↔#samsongym 🏆 ◾◽◾◽◾◽◾◽◾. #profitness_krasnodar #fitness_people_krasnodar #girl #beautiful #perfect #fitness #sport #motivation #training #gym #fit #body #hardwork #fitnesslife #life #krasnodar #krd #follow #followme #краснодар #мотивация #тренировка
03:04 AM Oct 19, 2017
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@prithvitanwar
03:04 AM Oct 19, 2017
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@diak_john
03:04 AM Oct 19, 2017
0
03:04 AM Oct 19, 2017
@misslfitt_
‘REST DAY’ ☺️ today is my rest day and by rest day I don’t mean sitting in the same space for hours at a time. Due to my busy event schedule I take days off from classes if I know I’m going to be on my feet all day running around an event 👣 on average, despite having a 9-6 office job I probably cover 12,000 steps daily... What I mean by this is that I think a lot of us get into a habit of panicking if we haven’t been to a class every day and feel sluggish when we don’t but as long as you keep moving it really doesn’t matter. I used to do 6/7 classes a week which wasn’t healthy nor was it attainable so on weeks where I was busy with work I would struggle to keep this up and worry about losing definition and putting on weight. This is an unhealthy mindset. Rest days are important but it doesn’t mean you have to sit still, go for a long walk, stretch out your muscles 🙏🏼 listening to your body is incredibly important, we all must do it more often ☝🏽 📷 by @elundqvist.photo
03:02 AM Oct 19, 2017
1
@fredfra92
03:04 AM Oct 19, 2017
0
@jrome1ofakind
Everyone has their favorite pose, this just happens to be mine lol
03:04 AM Oct 19, 2017
1
03:04 AM Oct 19, 2017
@insta.34.34
03:04 AM Oct 19, 2017
0
@nagy0727
03:04 AM Oct 19, 2017
0
@foreverfitostia
03:04 AM Oct 19, 2017
0
03:04 AM Oct 19, 2017
@fatesvoice
03:04 AM Oct 19, 2017
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@i_am_heyer
03:04 AM Oct 19, 2017
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@huseyinalkiss
Morning☘️ #nevergiveup #adidastr #adidasrunners #takechargeistanbul
03:03 AM Oct 19, 2017
1
03:04 AM Oct 19, 2017
@isaduranton
My#training#tutorial for next#time I cross #chairs to #bringback on my #bike.#asiatic#people are far the #best !#pilesofchairs#cyclinghome#tryingtoimprovemyself
03:04 AM Oct 19, 2017
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@mackey.mat_3
今日は久しぶりにダブルスプリット💪 娘が描いた似顔絵入りスマホケースを作った‼️かなりお気に入り🎶 #筋トレ #トレーニング #ワークアウト#フィットネス#training #青森県
03:04 AM Oct 19, 2017
0
@runeverywhere75
03:04 AM Oct 19, 2017
0
03:04 AM Oct 19, 2017
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