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@f.i.t.stagram
07:53 PM Dec 11, 2017
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@coachruys
07:51 PM Dec 11, 2017
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@ashattack_28
07:53 PM Dec 11, 2017
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07:53 PM Dec 11, 2017
@triadfitness
One of the most overlooked parts of a workout is the warm up and cool down. Here @_soul_power_ is demonstrating SMR or foam rolling. This helps lengthen muscles, get rid of adhesions, and to warm up the muscles for upcoming workout. Notice how even for this, he keeps his back in a neutral position. Try this out with a foam roller or a ball (tennis or lacrosse ball works best) today. Make sure to ask a a trainer if you need help or have never foam rolled before.
07:52 PM Dec 11, 2017
1
@upcloseandactive
Do the ropes for 30 seconds, drop down and bear crawl, reach the end of the ropes, perform 5 push-ups, stand up and duck walk backwards and repeat!
07:52 PM Dec 11, 2017
1
@rodriamarilla
07:52 PM Dec 11, 2017
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07:53 PM Dec 11, 2017
@2darnellturner
I gaze in this manner when you look like food to me you scrumptious motherfcker
07:52 PM Dec 11, 2017
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@rosariopistola
07:52 PM Dec 11, 2017
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@newseasonbronx
07:52 PM Dec 11, 2017
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07:53 PM Dec 11, 2017
@fitness_sport_model
07:52 PM Dec 11, 2017
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@nvstrength
#Repost @mma_yogi2.0 ・・・ “It’s not about having time...it’s about MAKING TIME.” ____________________________________________________ ⠀⠀⠀⠀⠀Wearing @ohmmeapparel joggers ____________________________________________________ Well I MADE some time to get in some work with the mad strength scientist 👨🏽‍🔬@nvstrength ( co-founder of @stickmobility ) and we kept it simple and sweet today. . Landmines and Heavy KB carries — (106lb KB LETS GO!) . Felt great to get back in the gym to catch up with amazing friends, some mentoring, and and cross training. . ⠀⠀⠀⠀⠀⠀#ForeverAStudent of the game.
07:51 PM Dec 11, 2017
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@kikothirdy
Straight from work!! 8days straight!! #goodluck #basic #training #firefighters
07:52 PM Dec 11, 2017
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07:53 PM Dec 11, 2017
@destiney_fit
Happy Monday my beautiful people! 💙 Whatever it is you’re doing or you’re going through, just know that it will pass! Whatever struggles get you down know, that you are bigger! Whatever curve ball life throws at you, swing back! 💙 With all the terrible tragedies happening in the world, we must learn to never give up! Why must learn to stay strong and stand for others! There are so many occasions where I hear or see people letting something or someone hinder them from reach their goals/ being happy! There are so many individuals who let the negativity define them, but just know that you are more than that. 💙 If no one has told you something positive today, just know that you are perfect in your own way! I want to tell you that I think you are just as important as the person beside you, and you are beautiful/ handsome! 💙 Each and every one of you are so special to me, and I hope you learn to love yourself! ❄️ ❄️Also I will be recording a Q&A tomorrow so please ask me some questions in the comments of what you would like to know about me! The only thing I ask is that you be respectful! ❄️ . #iam1stphorm #duespaid #leggionaire #1stphormathletesearch
07:17 PM Dec 11, 2017
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@efit_chigasaki
07:52 PM Dec 11, 2017
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@lisitsav
Очень давно хотел снять ролик на турнике, реализовал идею вместе с @krasnovskiy.a Спасибо за поддержку якутскому бренду одежды "Танас" @the_tanas Надеюсь Вам понравится. #workout #training #gym #justdoit #танас #russia #sakha #yakutia #yakutsk
07:52 PM Dec 11, 2017
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07:53 PM Dec 11, 2017
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