Yoooo these felt so good yesterday 🤘🏼
Sooooo many girls at the gym have told me they want to bench but they’re scared to look dumb, just don’t know how, or are just afraid of people looking at them weird.
Y’all - I’ll let you in on a secret: everyone who has ever benched in the history of the bench press has had a “first time” benching, and tbh, it probably sucked. -
I know for a fact that my bench was trash at first, and after a couple years it’s gotten a lot better but I still have a long way to go. -
Benching for the first time is kinda like losing your virginity: ya gotta start slow and easy, you should try it with someone you trust, and it’s gonna feel weird and awkward until you get the hang of it 😂
Only way to get better at a thing is to DO THE THING. So go do it. Happy benching 💪🏼🤗