Thursday night pulls. Hit 425x3 and 4x3 with 475 from mid-shin, which is harder than off the floor since I usually have a lot of speed off the floor when I get to this part of the lift. I also still suck at getting my lats locked in when pulling with straps since I can't quite get in the same position as I can with hook grip, but these moved well nevertheless. Followed with DB rows, single-arm pulldowns, pull-ups, and single-leg curls. @savagebarbelltigard#teamsavage#savagegym#savagebarbellclub@gogginsforce#gogginsforce
Process over Outcome! As a competitive golfer in my past this is one of the greatest tools i walked away from the game with. The end score doesn't matter. What matters is how you get there.
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