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@brucespencerladdiii_1963
12:47 PM Jan 20, 2018
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@brucespencerladdiii_1963
08:10 PM Jan 18, 2018
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@brucespencerladdiii_1963
07:26 PM Jan 18, 2018
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05:16 PM Jan 21, 2018
@brucespencerladdiii_1963
6th Degree Black Belt Senior Master Will Ashcraft has been putting in work along with being an Owner, Instructor and Coach at MPower Gym LLC & MPower Academy LLC. Congratulations and continue to dominate your fitness journey. #mpowergymllc #hashtag #instapic #training#boxing #wrestling #jujitsu #taekwondo #selfdefense #martialarts #hapkido #judo #kickboxing #crossfit #trx #weightlifting #powerlifting #physicalfitness #squats #burpees #jumpingjacks #plank #venum #instagram #losepounds #weightloss #loseweight #diet #instafit
09:29 PM Jan 17, 2018
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@brucespencerladdiii_1963
From Owner Mike Baker: I grew up in a big family (3 siblings) and only now have I developed an appreciation of some of the costs for piano lessons, Youth Theatre, Vantasia, Kickline, Gymnastics, Dance lessons, camps and all the other lessons/training my parents paid for us. Will's mom helped manage his studio in exchange for his Taekwondo lessons. It is important to both of us that our gym provide value for families. We believe for most families MPower offers tremendous value. For Example a family can spend as much as $400 per month for specialized training. Dad - Crossfit monthly membership - $115 Mom - Fitness Classes monthly membership - $60 Big Brother - Wrestling Club monthly fees - $55 Sister - Sports Performance Training monthly - $150 Little Brother - Taekwondo monthly - $100 At MPower a family can get specialized instruction in Boxing, Fitness, Sports Performance, Taekwondo, Wrestling, Jiu Jitsu, Kickboxing, Youth Boxing, Conditioning, Bootcamp Style Classes, TRX, Judo, Hapkido and Powerlifting plus open gym and free seminars for $125 per month. We also allow you to add your spouse or child to your individual membership for $25. We will continue to add programs to our gym as we find the right talent. We are not done yet. We are trying a create a place where there is something for great grandma and grandpa and everyone in your family. If you haven't been to MPower, call us at 937-529-9072 or stop by 270 N Dixie Drive, Vandalia for more information about our programs. We believe in Hardwork and Dedication and value for families. #mpowergymllc #hashtag #instapic #family #exercise #gym #centurybob #selfdefense #martialarts #taekwondo #wrestling #jujitsu #judo #boxing #powerlifting #bootcamp #physicalfitness #workout #physicaltraining #losepounds #personaltrainer #instagood
05:42 PM Jan 16, 2018
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@brucespencerladdiii_1963
02:59 PM Jan 11, 2018
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05:16 PM Jan 21, 2018
@brucespencerladdiii_1963
10:39 AM Jan 11, 2018
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@brucespencerladdiii_1963
09:12 PM Jan 10, 2018
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@brucespencerladdiii_1963
09:03 PM Jan 10, 2018
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05:16 PM Jan 21, 2018
@brucespencerladdiii_1963
From Owner / Martial Arts Instructor/ Coach Will Ashcraft It's still not to late to register for MPowers Homeschool Program Mondays- KidFit Tuesdays - Taekwondo Wednesday - Boxing Thursday - Jiu Jitsu Friday - Taekwondo Cost is $100 from now until 3/23 with classes 5 days at week at 1pm. Call the gym at 937-529-9072 for more information. #boxing #homeschool #youth #kids #parents #adults #mpoweracademy #mpowergymllc #hashtag #instavideo #workoutvideo #sportsperformance #workout #physicaltraining #personaltraining #personaltrainer #instagram #youthboxing #exercise #gym #kidfit
03:15 PM Jan 10, 2018
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@brucespencerladdiii_1963
03:09 PM Jan 10, 2018
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@brucespencerladdiii_1963
12:40 PM Jan 10, 2018
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05:16 PM Jan 21, 2018
@brucespencerladdiii_1963
Interested In Jiu Jitsu? Join me at M-POWER and try out a class for FREE!! 730PM TUES, THURS NOON SATURDAY. Jiu Jitsu Instructor Christopher Adam Suddeth holds a BJJ Black Belt to include a Black Belt in Judo. Undefeated MMA record of 11-0 in his weight class. #bjj #instagram #instajujitsu #jujitsulifestyle #jujitsulife #grappling #throws #judo #bjjforlife #gym #centurybob #selfdefense #martialarts #trainingdummy #century #venum #instagram #picoftheday #bjjinstructor #mma #wrestling #focus #mpowergymllc #hashtag #instapic #training #rolling @cas_mpower
10:36 AM Jan 10, 2018
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@brucespencerladdiii_1963
09:27 PM Jan 9, 2018
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@brucespencerladdiii_1963
This is the 630 Sports performance and Taekwondo! If you missed then you are missing out!!!! WE ARE MPOWER GYM AND MPOWER ACADEMY HARD WORK DEDICATION #mpoweracademy #mpowergymllc #hashtag #instapic #training #fitfam #hardwork #dedication #instafit #exercise #gym #centurybob #selfdefense #kickboxing #martialarts #fighting #hapkido #jujitsu #wrestling #boxing #weightlifting #powerlifting #trxworkout #squats #burpees #jumpingjacks #crossfit #taekwondo
09:46 PM Jan 8, 2018
3
05:16 PM Jan 21, 2018
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