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#legs medias

@dniealle
06:19 PM Nov 21, 2017
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@pagedpersonaltraining
This is only a little of the warm up I do and only a couple foam rolling exercises. 5 Health Benefits of Foam Roller Exercises 1. Improved flexibility and increased joint range of motion Newer research, however, shows foam roller exercises before an activity can lead to an increase in flexibility. 2. Better circulation Because blood carries oxygen throughout the body, good circulation becomes crucial to overall health. Among other reasons, a decrease in our circulation can lead to a whole host of problems, Myofascial release can help improve circulation by breaking up the tight areas where blood flow may become restricted. 3. Stress reduction Foam roller exercises can help reduce stress post-workout. One study found myofascial release can lower cortisol, your stress hormone that you want to seriously dial down after a strenuous workout. 4. Reduce exercise-related soreness Simply put, DOMS is the pain and stiffness in your muscles that can typically set in anywhere from 24–48 hours after an intense workout. Foam rolling can substantially reduce the chances of that soreness creeping in. 5. Prevent injury Treating an injury becomes much easier when you avoid it in the first place. Oftentimes a consistent routine of proper stretching techniques combined with foam roller exercises can prevent many injuries associated with tightness and overuse, such as iliotibial band syndrome and other common running injuries.
05:20 PM Nov 21, 2017
1
@nylontakeover
Who else loves a sexy flight attendant? @nylonbaby747 ❤❤❤❤❤❤❤❤❤ ・・・ #nylonbaby #tights #stockings #pantyhose #strumpfhose #collant #legs #feet #nylons #nylon #footfetish #foot #flightattendant #solefetish #nylonfetish #nylonfeet #nylonsoles
06:19 PM Nov 21, 2017
0
06:20 PM Nov 21, 2017
@mostrico
Great hiking day with family Karen Mostro-Fitness Brooke Edington and Marla Edington 🤗💙💪🏼💪🏼💪🏼💪🏼
06:13 PM Nov 21, 2017
2
@thea.lean
Pas de sport depuis 3 semaines !!!!Comment vous dire ?!? Je suis en manque de sueur, d'endorphines, de battement de coeur à fond, de hiit, de squat, de cardio.... Je me sens grasse grosse:$... Je reviens dans quelques jours promis ..... #nosport #legs #cuisse #fitfam #fitfrenchies #fitgirl #fitness #rest #noactivity #yogagirl #yoga #repos #holidays #cardio #needtoburnfat #diet #burnfat #weightloss
06:19 PM Nov 21, 2017
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@malusitamalusita
06:19 PM Nov 21, 2017
0
06:20 PM Nov 21, 2017
@titi_la_noire
This pic well shows how I feel now: younger than my 30, happier than I wished to be. When you cut away from your life people who are not good with you, beautiful and unexpected things start to happen. Thanks Roberto Lunghi for this photo.💖 #titilanoire #burlylady #burlylifeisthebestlife #legs #legsfordays #photobeforesleep #photooftheday #burlylife #narcissistfree #heels #photo #happiness #goodvibes #feelyourself #feelings #cutting #burlesquelife #photoshooting #photoset #boots #blackandwhite #theniwilladdthetop😃😃
06:17 PM Nov 21, 2017
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@belassexysbr
Sigam/follow: @ize_lud - Modelo: @deborasaint - Capa: Anônima . quer sua foto aqui? mande 3 opções no direct! . #sexy #sexygirls #fitness #sarada #marombeira #bumbumnanuca #nopainnogain #crossfit #butt #squats #ruiva #girlsfitness #academia #lingerie #model #love #cute #wellness #musas #muscle #motivation #sensual #quads #biquini #bikini #missbikini #bikinifitness #gym #glutes #legs . . ♥Parceria: @shape_feminino @npng_sensual_fit @instigantess_hots @seumelhorbikini @gatastooop_ @deliciasfitness_br @divulgatas_2018
06:19 PM Nov 21, 2017
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@yvettelisac
Today I’m leafing all on the field..... 🏃🏻‍♀️🍁 . . . . . . . . . . . . #nature #fall #HOKA #fitness #fitgirl #dancer #runner #fit #love #girl #body #modelo#inspiration #running #mermaid #yoga #run #runitfast #wellness#trailrunner #smile #pilates #legs #tuesday #fitfam
06:18 PM Nov 21, 2017
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06:20 PM Nov 21, 2017
@rapidwaist
Get your #workout on with the #rapidwaist #training #band now available on https://www.makemeupjazz.com/product-page/snap-back-traineryours Get yours TODAY‼️‼️#gym #thickslime #workout #planetfitness #legs #butt #thighs #abs #newmoms #postpregnancy #snapback
06:15 PM Nov 21, 2017
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@neckk.breakers
06:18 PM Nov 21, 2017
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@femalefitnessn01
06:18 PM Nov 21, 2017
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06:20 PM Nov 21, 2017
@shayboo04
06:18 PM Nov 21, 2017
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@numbah_7
06:17 PM Nov 21, 2017
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@sugarsoap2
06:17 PM Nov 21, 2017
0
06:20 PM Nov 21, 2017
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