Call it J-Lo (just cuz we fancy J Lo’s #booty), #sidelunge
start by standing tall with feet shoulder-width apart, toes pointed forward. Chest out, shoulders back and down. Maintain the natural curvature in your back. Make sure as you bend your leg to a 90-degree angle, your foot, knee and hip are in a line. Transfer your weight to the bent leg and keep the other leg straight as you lunge.
🙅🏻I’m showing you here two common postures that need to be adjusted:
First - leaning back as you lunge without engaging your core and glutes.
Second - collapsing at the knee instead of the hips. You’re putting more demand on your quad muscle than the butt and hips.
🙋🏻Instead, your back should hinge forward at a 45-degree angle. Transfer your body weight 75-80% towards the bent leg, keep foot, knee and hip aligned vertically and push from your heel, fire up your #hamstring,
squeeze your 🍑 and stand up tall! [swipe left for full videos]
Join me this week for some booty werk! •mon: 11:20a/12:15/1:05p
•fri-mon: hello Seoul!🇰🇷
#bebetter #beyourbest #booty #strong #glutes #posture #checkyourform #lookinthemirror