The popular an online instagram service

#healthyeating medias

@livingfittips
This is the easiest and best health plan you can follow. Sure there are a few other things I could add but I wanted it to be simple. - 1. 🥗Eat a lot of plants. Those who eat a lot of vegetables, fruits, and legumes/whole grains, tend to have the fewest medical issues. Do yourself a favor and get 5-10 servings per day. - 2. 🚶🏻‍♀️Move a lot. It doesn't HAVE to be formal exercise. You can just walk and be active. Of course I recommend everyone lift weights if they can too and go for bike rides/run if possible. Exercise may be the best medicine out there. - 3. 💨 Don't smoke. Do I need to explain this one? - 4. 😴 Sleep 7-9 hours per night. Studies are starting to show that sleep is just as or more important than exercise and nutrition. It affects your health in ways we don't yet understand. Get your sleep. - 5. 😂 Laugh a lot. This comes down to stress management and living a fun life full of quality. Easier said than done. Sometimes life has you down due to certain circumstances out of your control but finding ways to make it happen are worth it. Credit- @drnadolsky #healthyhabits #healthandfitness #healthylifestyle #beforeandafter #healthyeating #fittips #fitnessmotivation #strengthandconditioning #strong #gymlife
09:58 AM Oct 22, 2017
0
@bodybydaisyfitness
Stir fried beef 👌🏻Simple grilled salad . Cherry tomatoes , carrots and courgettes (Uk) /zucchini if ur in the US. 1 kcal coconut oil spray .Fresh herbs 🌿 ( rosemary coriander parsley and a little spice ) You can also add brocolli / asparagus. Bake for 15 mins and have with stir fried beef /chicken breast 💯😎. 💯 meal prep Sunday 👌🏻. Sunday is my meal prep day - time to meal prep. Use today to think about what you want to eat for next week and plan your meals in advance . The benefits are awesome, you won't have to worry about eating junk food , getting hungry or loosing track of your weigntloss goals . Happy Sunday #mealprepideas #weightlosstransformation #weightlossmanagement #weightlosschallenge #bodybydaisy #bodytransformation #mealplan #healthymeals #salad #salmon #chicken #lifestyle #healthyfood #healthyeating #healthydiet #planmeal #planmeals #planmealsahead #naijameals #naijfitness #nigeriafoodie #nigeriahealthyfood #nigerianfood #nigeriachef #naijahealthandfitness #smoothie #proteinshake
09:58 AM Oct 22, 2017
0
@aliciafortheanimals
09:56 AM Oct 22, 2017
1
09:58 AM Oct 22, 2017
@aishanutrition
09:58 AM Oct 22, 2017
0
@slimming_world_mummy2017
Afternoon snack: Banana(free) alpen bar (3 syns) and grapes (free) ;)
09:57 AM Oct 22, 2017
1
@eat.live.whole
Poulet fermier rôti du dimanche 🍗😁 #poulet #pouletfermier #rôti #dimanche #miam #🍗 #instafood #foodie Sunday's roasted chicken 🍗😁 #chicken #wholechicken #roasted #sundayfunday #tasty #healthyeating #healthyfood #eathealthy #foodstagram #f4f #l4l #fff
09:58 AM Oct 22, 2017
0
09:58 AM Oct 22, 2017
@healthy_fit_habit
09:58 AM Oct 22, 2017
0
@aishanutrition
09:58 AM Oct 22, 2017
0
@grenadineseasalt
09:58 AM Oct 22, 2017
0
09:58 AM Oct 22, 2017
@jaks_swjourney
09:57 AM Oct 22, 2017
0
@silvia_camattari
09:56 AM Oct 22, 2017
0
@weightlosslvp
09:57 AM Oct 22, 2017
0
09:58 AM Oct 22, 2017
@myhealthsecret
My daughter favorite: Roasted pumpkin and butternut squash, red onion and garlic soup spiced up with fresh grated nutmeg. - #autumn #pumpkin #lightdinner #healthyeating #healthyfoodporn #healthydinner #kidsdinner
09:57 AM Oct 22, 2017
0
@robynamanda1607
Turned from a quick hour to a 2 hour gym session 😭😴😱 love these gymshark leggings ❤
09:57 AM Oct 22, 2017
1
@lmcleanliving
09:57 AM Oct 22, 2017
0
09:58 AM Oct 22, 2017
NEXT PHOTOS

USERS:

@eatinghealthytipss
@healthy_eating_goals
@fitmealsig
@healthyeating_jo
@healthyeating.co
@healthy_clean_eating
@healthyeating
@karina_70kg
@healthyeating_jess
@healthy_eating_weightloss
@happycowguide
@healthy_eating_recipes
@ballerinaseat
@seedofhappiness_
@healthy.eating.365
@eating_healthy_recipes
@eating.healthy__
@healthyeatingmango
@healthy_eating_ninny
@balanced_healthyeating
@healthyeatingidea