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#fructoseintolerant medias

@theintolerantwanderer
FRIYAY 🙌 Even though I’m not really looking forward to Fridays anymore. If Instagram wouldn’t remind me, I probably had no clue it’s the weekend. But I guess if you genuinely enjoy what you do (even if it’s work) it just doesn’t matter what day it is. Do you agree? Nevertheless it’s of course still nice to be able to enjoy “the weekend” with a glass of wine. Luckily this is still allowed on the SCD / low FODMAP diet. ❤️🍷 How do you treat yourself? ♡ ♡ ♡ #scddiet #nosugar #redwinelover @foodandwine @jacobscreekwine #scd #sibo #wineoclock #fridaynightvibes #fodmap #lowfodmap #fishandwine #foodintolerances #dinnerisserved #nocarbs #fructoseintolerant #lactoseintolerant #glutenfree #grainfree #fodmapfriendly #ibs
07:21 AM Jan 19, 2018
16
@ca.lini
02:47 PM Jan 18, 2018
1
@theintolerantwanderer
Not eating carbs is quite tough for me actually. I love bread and rice and potatoes... so that’s why I researched for some SCD / low FODMAP friendly bread recipe. And I came across coconut four. Apparently you can use it to make bread, banana bread, pizza crust, crackers and many more things. Has anyone tried baking with coconut flour yet? 🤔 Well, I started with the bread recipe today and will work my way through 😉 I didn’t have a proper form so I just made mini breads in the muffin form. Now they look more like biscuits and they do taste a bit like it too. Actually not bad. A bit sweet and and (who would have guessed) like coconut. I’ll have to try and make a big loaf next time... ♡ ♡ ♡ #scddiet #nosugar #sugarfree @iquitsugar #scd #sibo #coconutflour #foodblogger #fodmap #lowfodmap #coconutbread #foodintolerances #coconutcookies #nocarbs #fructoseintolerant #lactoseintolerant #dairyfree #fodmapfriendly #ibs #happygut @coconutcollab
07:10 AM Jan 18, 2018
26
05:54 AM Jan 20, 2018
@fructosetagebuch
04:44 AM Jan 18, 2018
3
@_blume_88
02:35 PM Jan 17, 2018
5
@theintolerantguide
P L A T E: @fodmapkitchen⠀ repost - thanks for sharing this amazing recipe! ⠀ •⠀ Have you ever made homemade sushi? It's actually not that hard, tastes super delicious and it will make your tummy happy. Look at @fodmapkitchen's creation. Don't you just wish this was you holding those chopsticks? ⠀ •⠀ gluten-free ✓⠀ dairy-free ✓⠀ fructose friendly ✓⠀ low FODMAP ✓ ⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀ •⠀ •⠀ •⠀ #homemadesushi #sushilovers @sushiloveforever #lowfodmap #fodmap #coeliac #fructosefree #fructoseintolerant #lactoseintolerant #glutenintolerant @glutenfreeandmoremag #food #foodblogger #dairyfree #wheatfree #fodmapfriendly #fodmapdiet #glutenfree #glutenfreelife #instayummy #ibsfriendly #ibs #guthealth #lovesushi @thesushigallery #cookathome #happygut #healthyfood #homemadefood
05:13 AM Jan 17, 2018
25
05:54 AM Jan 20, 2018
@gautamrs
Struggling to get that glowing double chin. . . . #YourMomsFavoriteBollywoodHero #IndianCowboy #FructoseIntolerant . . #NationalHatDay #👳🏾‍♂️ #🎩 NationalHatDay2018 #GoorinNHD #Goorin🎩 #GoorinBros
12:15 AM Jan 16, 2018
2
@krystleann
When you have many allergies and the chef makes you something special. Hands down best steak (and succotash) of my life. You'd think it was my birthday or something. #denver #colorado #denvereats #steak #travel #tavernettadenver #foodallergies #fructoseintolerant #alliumallergy #alliumfree
12:36 AM Jan 15, 2018
1
@ca.lini
What a Weekend ❄️🌨🌫☀️ We had cold, foggy, icy weather and sunshine! I had stomach issues, nausea, IBS attacks and happiness. This is what I call a balanced weekend 💪🏼😅 life is what we make it! . Wir hatten ein fantastisches Wochenende im Nassfeld - Nebel, Nebel, Nebel. Aber die großartigsten Pisten ever - perfekt präpariert! Für unser durchhalten würden wir heute mit absolutem Traumwetter belohnt. Und: wir haben das Skigebiet am Dritten Tag in seiner vollen Pracht bewundern und erkunden können. Sieht gleich alles ganz anders aus, so ohne Wolkendecke und Nebelsuppe 😂 Ich hatte 2 gute und einen weniger guten Tag - IBS und Übelkeitsattacke... wir sind dann halt erst am Nachmittag gefahren (bei -5 Grad macht das aber nix). Heute wieder heim, morgen wieder arbeiten 🤷🏻‍♀️ #balanceiskey #nassfeld #visitgailtal #traumtagerl #visitaustria #weilskifahrenisdesleiwanstewasmansinurvorstellnkann #chouchou #extendedweekend #happymonday #lookatthissnow #rayban #fruktosearmleben #fructosefree #daslebenistauchohnefruktoseschön #fructoseintolerant #irritableowlsyndrome #ichhabsiealle #glutenfrei #wennichgroßbinfahrichjedentagski #zimtstern #lifeiswhatyoumakeit #igersaustria #weekendisover #planyournextvacation
11:38 AM Jan 15, 2018
1
05:54 AM Jan 20, 2018
@theintolerantguide
P L A T E: @fodmap_friendly_eating⠀ repost - thanks for sharing this amazing recipe! ⠀ •⠀ Looking for something simple and healthy after all that rich Christmas food? Try this quick and easy Kale Salad. Simply squeeze half a lemon over a packet of kale, add two tablespoons of extra virgin olive oil, salt and pepper and toss! ⠀ •⠀ gluten-free ✓⠀ lactose-free ✓⠀ fructose friendly ✓⠀ low fodmap ✓ ⠀ vegan ✓ ⠀⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀ •⠀ •⠀ •⠀ #kalesalad #eatyourgreens #lowfodmap #fodmap #fructoseintolerant #healthylunch #glutenintolerant #foodintolerances #foodblogger #dairyfree #salad @bestsalads #fodmapfriendly #fodmapdiet #glutenfree #glutenfreelife #feedfeedvegan #kale #ibs #ibsfriendly #guthealth #digestivehealth #eatwellbewell #happygut #healthyfood #foodguide @veggiesandchocolate⠀ - Gorgeous bowl by @bluespeckle.ceramics
05:04 AM Jan 15, 2018
18
@theintolerantwanderer
Those of you who have seen my story, already know that I’m really into baking tofu and tempeh now 😁✌️ I found out that this is a great way of getting it crunchy. And I love it! So, if you’re looking for me, I’ll probably be baking some more 😆 And the best thing is, it seems that my tummy is fine with tofu and tempeh which makes me ultra happy! 😅 yesterday I had Balinese-style Nasi Campur (my low FODMAP version of it) and Tofu-Tempeh curry and today a pimped up salad 🙌 what should I make tomorrow? Any suggestions? 😍 ♡ ♡ ♡ #wheatfree #bakedtofu #tofusalad #tempeh #roastedveggies #swissblogger #swissfoodie #foodblogger_de #fodmap #lowfodmap #fructosefree #foodintolerances #fructosemalabsorption #fructoseintolerant #lactoseintolerant #dairyfree #fodmapfriendly #fodmapper #nogarlicnoonion #ibs #lowfodmapfoodie #fodmapdiet #healthyeating #guthealth #digestivehealth #intolerantguide
07:52 AM Jan 14, 2018
16
@theintolerantguide
P L A C E: @lightsintheattic (Melbourne, Australia)⠀ repost from @theintolerantwanderer⠀ •⠀ Are you a morning person? No matter if you are or not, it's always a good idea to start your day with a healthy nutritious breakfast. Especially on Sunday. And when you're in Melbourne this café in Camberwell definitely has you covered for that. There's no special menu but they are very attentive when it comes to food intolerances. Just tell them what you can and can't have and the chefs work their magic and create something delicious for you.⠀ •⠀ gluten-free options ✓⠀ dairy-free options ✓⠀ low fodmap options ✓ ⠀ vegan options ✓ ⠀⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀ •⠀ •⠀ •⠀ #breakfastlover #scrambledeggs #pumpkinbread #breakfasttime #melbournebreakfast @melbournecleaneats #foodblogger_de #fodmap #lowfodmap #foodreview @melbourne.coffees @breakfastcriminals #latteart #fructoseintolerant #lactoseintolerant #foodaroundtheworld #fodmapfriendly #nogarlicnoonion #ibs #lowfodmapfoodie #fodmapdiet #ibsfriendly
06:32 AM Jan 14, 2018
20
05:54 AM Jan 20, 2018
@theintolerantwanderer
This was my best recent discovery: egg muffin frittatas! ❤️ Thanks for the inspiration @sarah.elle_ 😍 They are so simple to do and make a great snack. Just mix grated carrot and cheese with eggs and lactose free milk. Got the recipe from @foodnetwork 😋👍 What’s the best thing you discovered this week? Ah and please reply if you have any answers to my recent story. Thanks 😘 ♡ ♡ ♡ #snackclean #healthysnackideas #eggmuffins #foodiefix #eatonthego #eatandtravel #swissblogger #swissfoodie #foodblogger #fodmap #lowfodmap #foodintolerances #fructoseintolerant #lactosefree #lowcarb #snacksmart #ibsdiet #ibs #lowfodmapfoodie #fodmapdiet #lowcarbmuffins #proteinmuffins
07:00 AM Jan 13, 2018
25
@ca.lini
Going Nuts 🥜 😅 I love, love, love oatmeal, nuts, chia and yoghurt mixes 😍 This was today’s breakfast - energy for the trip we went on. We are in Carinthia for a long weekend - skiing and relaxing. Very small b&b in which the hostess is supernervous to make sure I get what I need and she does not serve me with anything that causes a bad feeling or some of my (recently very limited) symptoms. Hope she‘ll succeed ☺️ . Wir sind für ein verlängertes Wochenende in Kärnten zum Skifahren - sehr viel Freude ☺️ Davor gab’s Yoghurt mit Haferflocken, Mandeln und Chiasamen 😍 #skiurlaub #nassfeld #oatmeal #almondlover #breakfastforchampions #whattoeat #futurenutrionists #skiingvacation #weilskifoanisdesleiwandstewasmasinurvorstellnkann #chouchou #constanthunger #fructosefreelife #fructoseintolerant @fructopedia @forbiddenfruitsbylui @fructopia
03:42 PM Jan 12, 2018
3
@theintolerantwanderer
I’m in Brisbane at the moment and I love it here. It’s constantly around 30C which is amazing. Okay during the day it can be a bit hot but the evening are the best. I’ve never worn a jumper or long trousers in the past week. That makes me so happy 😄 But my tummy unfortunately doesn’t really agree with me on this. My digestion has slowed down and I‘ve been feeling bloated after nearly every meal. To cope with this I’m trying to eat small and light meals. Like this salad... 😋 Have you noticed any reaction of your body to heat? ♡ ♡ ♡ #saladbowl @bestsalads #pumpkinsalad #lightlunch #quicklunch #glutenfreebread #swissblogger #swissfoodie #foodblogger_de #fodmap #lowfodmap #foodintolerances #fructosemalabsorption #fructoseintolerant #saladlunch #januarydetox #beattheheat #fodmapfriendly #detoxweek #nogarlicnoonion #ibs #ibsdiet #fodmapdiet #cookathome #glutenfreeliving #glutenfreelunch
06:38 AM Jan 12, 2018
26
05:54 AM Jan 20, 2018
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