The importance of fresh air, sunshine, exercise and nature. 🌱🎾🏊🏌🏀⚽ ·Low mood, lacking motivation and drive? ·Feeling lack lustre and unfit?
A bit of exercise and some outdoor time really makes a difference.
Studies show that EXERCISE alone can improve mental health dramatically and is one of the most effective natural methods for reducing depression and anxiety.
Some Vit D, working up a sweat and some fresh air is a daily must fo' yo' health!
If there's a sport you love, a park nearby or a friend who'd join you for a walk and a chat. Make it a priority to schedule that into your weekly routine. »»» Every bit is progress. ✌