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#exercises medias

@gregory_dzemaili
TEAM Lebe Stark Bags! . Repräsentiere eine Aussage, die mehr bedeutet als Krafttraining oder Fitness. 🤜🤛 . Available @lebestarkpt Clothing! 👀
05:23 AM Oct 24, 2017
1
@defical_clinic
・・・ من الصعب أن تتشجعي للقيام بالتمارين الرياضية إذا كنتِ تحبين البقاء في المنزل والجلوس أو الإسترخاء في السرير. ولأن التمارين الرياضية ضرورية، ستكشف لك اليوم أخصائية التغذية والمدربة ميشال ميلان عن روتين رياضي يجمع العديد من التمارين السهلة التي يمكن ان تقومي في السرير! #defical #loolia #sports #exercise #exercises #easy #simple #bed #lazy #fit #healty #لوليا #تمارين #رياضة #سهل #صحي #مرن #كسول
05:23 AM Oct 24, 2017
0
@thefleximumcoach
Mine is largely mesomorph, if I wanted to look athletic, I could, but because I need my hubby to still see some flesh to hold on to, I'll pass 😂😂😂 Which one do you think you are? CREDIT: @caligirlgetsfit - _ We all know that all bodies are different, and that each person gains or loses weight and muscle differently. I learned recently that there are different names for the three main body types, and characteristics for each! Of course all of the criteria aren't a cookie cutter one-size fits all type of deal so you could be in between one or the other. Let's talk a little bit about each! _ An ECTOMORPH tends to be thin, and struggles to gain weight as either body fat or muscle. Being naturally leaner, ectomorphs are encouraged to focus on resistance training and limit endurance-type training. Ectomorphs typically should consume a sufficient amount of high-quality carbohydrates each day in order to support intense training sessions.  _ MESOMORPHS have a middle-of-the-road build that takes the best of both worlds. In short, if you're a mesomorph, you have a natural tendency to be fit and relatively muscular. You may gain muscle and burn fat easily. For this reason, mesomorphs will want to train along the whole performance spectrum, focusing on strength, size and endurance. Mesomorphs fall somewhere in the middle, so your macros should be split pretty evenly between carbs, protein and fat. _ The ENDOMORPH tends to gain weight and keep it on. Their build is a little wider and may have more muscle than either of the other body types, but they often struggle to gain it without accompanying body fat. They may have some strength advantages due to their additional muscle mass. Endomorphs will benefit from a balanced workout. Focusing on resistance training is still key, but performing more endurance training will help increase metabolic rate and shed fat. Focus on high amounts of protein, veggies and healthy fats. 
What do you guys think? Do you agree with all these? (Sources: Livestrong / bodybuilding.com)#bodytypes #strongereveryday #knowyourbody #fitgirls #fitspo #fitness #exercise #workout #iifym - #
05:21 AM Oct 24, 2017
1
05:25 AM Oct 24, 2017
@robson_figueira
05:20 AM Oct 24, 2017
0
@tadeuleo
Antes de qualquer treino pesado sempre deve haver um bom aquecimento. No vídeo, meu aluno @guiriosdias realiza alguns exercícios dinâmicos para MMII com mini band, buscando potencializar o trabalho dos músculos rotadores externos e abdutores do quadril, além da estabilização de joelho e quadril. Treinos intensos são importantes para vários aspectos, mas antes disso, é preciso saber se movimentar da forma correta. 😉 #science #fitness #strength #exercises #bt #mundobt #personaltrainer #personal #leblon #riodejaneiro #rj #gym #workout
05:17 AM Oct 24, 2017
0
@shredded.nation_
Who wins? 💪 Comment below👇
05:15 AM Oct 24, 2017
2
05:25 AM Oct 24, 2017
@eatingweightsandplates
05:11 AM Oct 24, 2017
0
@mike_sausage
02:54 AM Oct 24, 2017
5
@igornaumkin
05:10 AM Oct 24, 2017
2
05:25 AM Oct 24, 2017
@fitness.gym.diet
05:05 AM Oct 24, 2017
0
@neiadias27
👉👉-63 KG A @claudia.cattani mostra que é possível uma mulher conciliar a rotina de mãe, esposa , treinar e estudar nutrição. Ela emagreceu 63kg em 1 ano e meio, sem grandes recursos, e mostra no Instagram dela o segredo do sucesso . Bora ter saúde ! @claudia.cattani @claudia.cattani @claudia.cattani . . . . . . . . . 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercises
05:05 AM Oct 24, 2017
1
@billy_m_sinungan
05:04 AM Oct 24, 2017
0
05:25 AM Oct 24, 2017
@nickbrothersbeverage
✔ Tingkatkan tahap kesihatan ✔ Tingkatkan immunisasi terhadap penyakit ✔ Kawal gula dalam darah ✔ Turunkan kolesterol ✔ Membekal tenaga semulajadi ✔ Buang toksin dalam badan dengan berkesan ✔ Membantu menurunkan berat badan ✔ Tingkatkan prestasi fizikal ✔ Menenangkan fikiran . Jom cuba Teh Hijau Antioksida dari Nick Brothers Premium Beverage👍👍. Terdapat dalam 6 perisa buah buahan menarik💖 . 🍃 Lemon 🍃 Acai Berry 🍃 Cinnamon 🍃 Promegrante 🍃 Original 🍃 Garcinia . Hanya RM27 untuk 1 pek ( 10 uncang ) Combo 5 pek pada harga RM100!!💖💖💖 . . . . . WHATSAPP 0193486464 / 0192849683 WHATSAPP 0193486464 / 0192849683 WHATSAPP 0193486464 / 0192849683 WHATSAPP 0193486464 / 0192849683 . . #exercises #exercise #push #pushups #trainingquotes #fitandhealthy #fitnessmalaysia #fitness #fitnessmotivation #fitnessmom #fitdad #fitmom #burncalories #burnfat #muscles #gymmalaysia #gymlife #fitlife #kotabharu #kelantan #johor #selangor #kualalumpur #penang #kedah #brunei #bazarpaknil #leanbody #upperbody #chest
05:01 AM Oct 24, 2017
3
@nickbrothersbeverage
✔ Tingkatkan tahap kesihatan ✔ Tingkatkan immunisasi terhadap penyakit ✔ Kawal gula dalam darah ✔ Turunkan kolesterol ✔ Membekal tenaga semulajadi ✔ Buang toksin dalam badan dengan berkesan ✔ Membantu menurunkan berat badan ✔ Tingkatkan prestasi fizikal ✔ Menenangkan fikiran . Jom cuba Teh Hijau Antioksida dari Nick Brothers Premium Beverage👍👍. Terdapat dalam 6 perisa buah buahan menarik💖 . 🍃 Lemon 🍃 Acai Berry 🍃 Cinnamon 🍃 Promegrante 🍃 Original 🍃 Garcinia . Hanya RM27 untuk 1 pek ( 10 uncang ) Combo 5 pek pada harga RM100!!💖💖💖 . . . . . WHATSAPP 0193486464 / 0192849683 WHATSAPP 0193486464 / 0192849683 WHATSAPP 0193486464 / 0192849683 WHATSAPP 0193486464 / 0192849683 . . #exercises #exercise #push #pushups #trainingquotes #fitandhealthy #fitnessmalaysia #fitness #fitnessmotivation #fitnessmom #fitdad #fitmom #burncalories #burnfat #muscles #gymmalaysia #gymlife #fitlife #kotabharu #kelantan #johor #selangor #kualalumpur #penang #kedah #brunei #bazarpaknil #leanbody #upperbody #chest
05:00 AM Oct 24, 2017
1
@fitness.gym.diet
04:12 AM Oct 24, 2017
0
05:25 AM Oct 24, 2017
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