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@fitness4lessfayetteville
One pan lemon butter garlic shrimp with asparagus: Ingredients Asparagus 1 pound thin/medium asparagus,ends trimmed 1 tablespoon olive oil 1 garlic clove, minced 1/4 teaspoon salt 1/8 teaspoon pepper Shrimp 1 1/2 pounds medium uncooked peeled shrimpdeveined 1 tablespoon olive oil 2-3 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon pepper 1/8-1/4 teaspoon red pepper flakes 3 tablespoons chopped fresh parsley 1 1/2 tablespoons lemon juiceor more to taste 3 tablespoons butter, cubed Instructions Preheat oven to 400 degrees F. Line a Jelly Roll Pan (10×15) with foil and lightly spray with cooking spray. Add asparagus and drizzle with 1 tablespoon olive oil. Add 1 minced garlic clove, 1/4 teaspoon salt and 1/8 teaspoon pepper. Toss until evenly coated then line asparagus in a single layer. Roast for 4-6 minutes depending on thickness. Meanwhile, remove tails from shrimp. Remove pan from oven and push asparagus to one side of the pan (keep in a single layer). Add shrimp and drizzle with 1 tablespoon olive oil. Add 2-3 minced garlic cloves (or more to taste), 1/2 teaspoon salt, 1/4 teaspoon paprika, 1/8 teaspoon pepper, 1/8-1/4 teaspoon red chili flakes and fresh parsley. Toss until evenly coated then line shrimp in a single layer. Top asparagus with 1 tablespoon cubed butter, evenly spaced. Top shrimp with 2 tablespoons cubed butter, evenly spaced. Roast for 6 minutes or just until shrimp is opaque. Remove pan from oven and drizzle with lemon juice. Season with additional salt and pepper to taste. Serve with pasta, rice, etc.
03:46 PM Oct 19, 2017
1
@benjoyingmyself
Yoga on a lake! 🇧🇷 . . . Throwing it back to the time myself and @jimmyrd123 gatecrashed a yoga retreat in Brazil. Headstand attempt in questionable red shorts whilst being instructed in Portuguese, on a floating paddle board? Check! . #brazil #fozdoiguacu #iguassu #hostelnature #yoga #yogapose #headstand #paddleboard #om #training #living #travelling #travel #core #strength #fitness #lake #body #tbt #lifestyle #doyoutravel #memories #southamerica #exercise #abs #health #wellbeing #healthyliving
03:45 PM Oct 19, 2017
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@osama.ahmed.79677
03:47 PM Oct 19, 2017
0
03:47 PM Oct 19, 2017
@_adriana_valdez_
It’s these little things that some people might think it’s silly that I am grateful for. Like spending all day together, on a weekday, this early in the day, shopping 👔👗👠👟& no I’m not on vacation! By doing what we love, I was able to fire my 9-5 and now we are designing a life we love ❤️ #itsonlythebeginning #youcantoo
03:46 PM Oct 19, 2017
1
@titansgymsparta
Sporcumuz, antrenörümüz @baskurtdemet Dünya güreş şampiyonasında Dünya 2. Si olmuştur.💪 Başarılarının devamını dileriz 👊
03:46 PM Oct 19, 2017
1
@stevejones_nourishfitfood
Lacking motivation to train? Get yourself a training partner or partners! Surrounding yourself with friends that push themselves and push you will help you progress! If you've not been motivated to train recently message a friend now and get going! #training #motivation #exercise #results #powerlifting #legday #nutrition #tripledropset
03:47 PM Oct 19, 2017
0
03:47 PM Oct 19, 2017
@katie.rebeccah.hill
03:46 PM Oct 19, 2017
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@lastefi_food_diary
03:46 PM Oct 19, 2017
0
@taradaigs
One thing I was (still kinda am sometimes 😏) always bad at is impulse buying. Throughout college, a move and a bad situation, I made some poor decisions and managed to rack up some credit card debt. 😑 At the time, if I wanted it, I would buy it...because it made me “happy.” All I was really doing was filling the huge void in my heart. 😔 I sincerely try my hardest to spend my hard earned money on things that actually matter. I invest it into memories and taking care of ME...with an occasional purchase 😉 You guys like my new sports bra though. 🙃😂 It all started with investing in an online challenge. When people tell me they can’t afford it, or it’s too expensive...I don’t say much because YES it’s an investment. I get that. ❤️🙏 But I guarantee you that you spend money on things that add ZERO value to your life rather than INVESTING in something that can literally CHANGE YO LIFE 🤸‍♀️🌈 physically, mentally, financially - and is probably the only RETURN on investment I’ve ever had. WORTH every penny. Personally, I think it should cost more to transform your life AND start a business. Maybe people would take it more seriously. 🤷🏼‍♀️ In case you’re ready, fill out the application in my bio. 💋💕👭
03:46 PM Oct 19, 2017
1
03:47 PM Oct 19, 2017
@trainingstherapie_gotha
03:46 PM Oct 19, 2017
0
@brandondobsonhealth
Not posted a back photo for a while, hell Ive not evenseen it for afew months 😂 safe to say im pretty happy with the progress! and Todays work of art dinner is a rear venison stake cooked in red wine on a bed of med salad and a good old jacket, YES! 🥔😀
03:45 PM Oct 19, 2017
1
@muscletechcolombia
No tengas miedo de intentar una repetición más. Alcanza cada objetivo para llegar a la meta final. #Suplementos #Muscletech #Muscle #Gym #Fitness #NutriciónDeportiva #Crossfit #Sports #Workout #Fit #Bienestar #EstiloDeVidaSaludable #Sport #VidaSana #Motivation #Exercise #Training #GymLife #ViveSaludable #Health
03:46 PM Oct 19, 2017
0
03:47 PM Oct 19, 2017
@bsamokhvalov
11:34 AM Oct 19, 2017
2
@ericvitale_
03:46 PM Oct 19, 2017
0
@transformingkylie_bbgmum
I am very sweaty this morning 😀 probably because I did 4 x 7min workouts 😉 when i have finished this challenge the plan is to start bbgworkouts again #kaylasitsines #bbgworkouts and this time i am not going to injure myself 😃 thats the plan anyways. HAPPY friday everyone 😙😙 #7minworkout #7minworkoutapp #exercisingathome #exercise #fitmum #fitmums #bbgmum #bbgmums #bbgcommunity #sweatyselfie
03:46 PM Oct 19, 2017
1
03:47 PM Oct 19, 2017
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