Is your head hurting from watching the non-stop news coverage the last few days? Between the tragedy of another school shooting, to endless political arguments, and even the royal wedding- it can feel hard to step away.
Why does this happen?
1. This is the fear of missing out #FOMO
The addiction center in our brains wants the constant stimulation of stories that elicit extreme emotions.
What happens to us?
1. We become more anxious at the thought of turning our heads away from the news.
2. We disrupt our sleep
What can you do?
1. practice even 1 hour of #digitaldetox.
No TV, no smart phones, no tablets.
2. Instead talk to family members, step outside, take a nap or read a book.
#DigitalDetox #brainhealth #mentalhealth #news #sundayfunday #selfcaresunday #selfcare #selflove #selflovesunday