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#chest medias

@musclefreakfitness
Rebel Army!!
11:38 PM Sep 19, 2018
1
@martial_knight
Typically I like to end my chest days with some sort of pushups (weighted, incline, decline, medicine ball etc.), but in a continued effort to break out of the mold I typically hold myself to I tried something different. The video above may seem like a simple incline hammer Press, but it is actually a lot more. While performing this exercise I concentrated on being explosive during the concentric (positive) portion of the rep and really exaggerating the eccentric (negative) portion of the rep. This adds a whole new dimension to the exercise and challenges the muscle in a way that it’s not used to being challenged. . . . . . #fitness #gym #fit #workout #fitfam #bodybuilding #fitspo #exercise #strength #muscle #workoutmotivation #gains #fitnessmotivation #gymmotivation #fitlife #noexcuses #beard #strengthtraining #ninja #bodytransformation #gymflow #gymtime #athlete #superhero #chestday #chest #shredded #muscles #teamruneverything #sports
02:46 AM Jul 4, 2018
40
@dallas_saint_james
Fuzzy socks & a night at home! 🏠❤️👨‍👨‍👦 ______________________________________________________________________________________________________________#gaymuscle #gay🌈 #gayboy #gayfit #gayfitness #muscle #gains #progress #goals #bodybuilding #transformation #abs #shredded #biceps #traps #handsome #prettyboy #fit #fitness #fitguys #muscle #gayjock #jock #instalike #instagay #igdaily #igers #picoftheday #chest #chestday #pecs
11:36 PM Sep 19, 2018
0
11:38 PM Sep 19, 2018
@jarethstafford
11:36 PM Sep 19, 2018
1
@meanjoegreen82
If you text during my workout you will pay a fine of 1 plank for 90 seconds. @bunbita24 and @misckaaa are tonight’s offenders. But they’re looking good in their @hustleaesthetics1 gear while doing so . . . . . #bodybuilder #bodybuilding #fit #fitness #gymrat #gymlife #fitlife #musclehead #meathead #instafit #traininsane #doyouevenlift #workout #gym #gymflow #gymjunkie #back #arms #chest #shoulders #legday #plank
11:21 PM Sep 17, 2018
6
@musalka_
11:35 PM Sep 19, 2018
1
11:38 PM Sep 19, 2018
@powerbuilding.specialist
Update - not quite #fitnessmodel Not quite #powerlifter 💥Yes I’m a powerlifter. 💥Yes I lift heavy and do minimal cardio. 💥Yes I like ice cream. 💥Sorry love ice cream. Motivated to clean bulk this next prep so I can put good pounds on as we build the body weight up. #bodybuilding #chest #abs #gains #lean #fitnessmotivation #progress #fitspo #success #motivation #diet #healthy #pumped #ripped #shoulders #beast #selfie #topless #calvins #abs #squats #deadlifts #gym #fitfam #workout #vanfitfam #goals
11:32 PM Sep 19, 2018
1
@meanjoegreen82
10:05 PM Sep 5, 2018
4
@saravshredz
11:32 PM Sep 19, 2018
0
11:38 PM Sep 19, 2018
@iamsuperman_carter
Hit chest and back today! Felt kinda tired today but managed to push through. That’s the important thing is to stay focus and finish strong no matter what! 275 x 6 PR TNG (video shown) Back down sets: 255 x 6 pause reps 235 x 6 pause reps (Vid shown) Floor press top set 275 x 3 (Vid shown) Cable flies 3 sets of 20’s #bench #chest #deadlift #squats #5starnutritionshirt #5starnutrition #fitness #fitnessmotivation #worldgymdalecity
11:32 PM Sep 19, 2018
0
@jordanjthomas
🔪🔪🔪🔥
11:31 PM Sep 19, 2018
2
@taylored_fitnessss
11:31 PM Sep 19, 2018
1
11:38 PM Sep 19, 2018
@boyrada
11:31 PM Sep 19, 2018
1
@dogmanliftsstuff
The bulk begins this winter with the goal being 3lbs a month from 170lbs - - - - - - #fitness #fit #bodybuilding #powerlifting #gym #fitnessmotivation #aesthetic #aesthetics #strong #health #gymlife #doyouevenlift #doyoueven #bodybuilder #healthylifestyle #chest
11:30 PM Sep 19, 2018
1
@meanjoegreen82
11:12 PM Sep 17, 2018
7
11:38 PM Sep 19, 2018
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