Woman and beauty are synonyms. Without woman and without beauty a life won't be a life anymore. And every man is on a mission to protect this beauty, just not to wake up one day and to see an emptiness around you. You don't need to do much, you just have to know ten words that will make every woman happier.
One word is thanks.
One word is sorry.
One word is please
three words I love you
and four words - how can I help.
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What’s uppppp? ✨ Swipe to see a quick circuit you can do in the gym when you’re in a hurry, but need and want to get it done! When you have goals, there’s no excuse not to achieve them so here ya go.
1. Landmine rows, with weight that is heavy enough to make it challenging but light enough to make sure you get 12 reps in 3 times. The alternative to landmine rows is rowing dumbbells as shown in the video!
2. Immediately after the rows, go into single arm kettlebell swings. 12 each side.
3. Following the swings, go into bent over kettlebell rows. 12 each side!
Do this circuit 3 times with minimal rest!! You’ll be leaving the gym feeling great in 30 minutes or less!💓
4. No matter what you do, end with abs!! 🔥💪
Happy Spring! 🌸🍃
HUGE TIP: keep core tight in all of these exercises!!
18 weeks out time to push those wheels to grow and give @amantha_marie more of an x frame look as requested by a few judges. we will tighten conditioning up a notch and try to compromise her fullness. we may have a few warm up shows to test a few peaks on her.. this is why i tell everyone i prep.. the more time you give me the further i can take you! smooth sailing for this girl as long as she puts that head down and grinds a very much improved look will happen from her this year!