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#bodybuilder medias

@vlad.dorobat_fitness
❗️ARMS - triceps❗️ ❗️Thursday: 4th exercise - machine dips❗️ . These dips are executed to stimulate more triceps than chest so incorporate them for your arms or triceps exercises 💪 . How to do: 1. Keep your upper body in a vertical position. (IF you will want to activate more CHEST fibers, lean forward a few degrees - somewhere around 25 degrees) 2. Keep your arms close to your body and when you are moving your elbows, move them backwards and not to the sides (don’t flare them) 3. In most cases, I don’t recomend to fully extend your arms but for triceps exercises, I believe that this is a must for achieving full contraction. But control the weight all the time; don’t neglect this part for your own good :) 4. Take a look at the range of motion in the video; if you are trying to get as much hypertrophy as possible, stick around that amplitude. If you want to develop more mobility and flexibility, that’s a different story that I will try to cover soon. Bonus note: I must aware you people that if you want to achieve only hypertrophy (=muscle growth), you will lose flexibility in time. The tenser the muscles, the more rigid your body will be. That can be adjusted with stretching and specific exercises but as I said earlier, that will be covered in a different post. 5.Inhale when you let your arms go upward and exhale when you push the weight down . #alphalete #gymshark #bodybuilder #bodybuilding #fitness #gym #fitfam #muscle #motivation #workout #fit #npc #ifbb #gains #physique #fitnessmodel #mensphysique #instagram #classicphysique #freeworkout #bicep #bicepworkout #chestday #Healthy #aesthetic #aesthetics #instafit #abs
09:28 AM Oct 23, 2017
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@ola_boga
09:28 AM Oct 23, 2017
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@fahimjahani
09:28 AM Oct 23, 2017
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09:28 AM Oct 23, 2017
@dairymuscle
Day 260 Of 317, 6 day a week workout for 1 full year. Chest day, duration- 87min Vid- Cable crossover, 5 sets of 10 Push your limits daily💪 Follow daily for fitness vids, some you may do some you say not, no matter how long you’ve been lifting you can always learn. If you’re not growing you’re dying. Keep learning or live on that plateau. Let’s Go #fit #fitlife #fitfam #fitspo #fitness #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessmotivation #dairymuscle #instagram #instafitness #instalike #followme #follow #gym #gymlife #gymrat #gymmotivation #workout #workoutmotivation #bodybuilding #bodybuilder #bodybuildingmotivation #weightloss #weightlossjourney #weightlosstransformation
09:28 AM Oct 23, 2017
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@fittnesmotivation48
09:27 AM Oct 23, 2017
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@luizclaudio6300
Nao se preocupe com os outros... se preocupe em ser melhor que vc mesmo...bom dia !!! Foto @michelpaes_oficial #transformis #treinamento #bodybuilder #abdomen #luizclaudio #lcteam
09:27 AM Oct 23, 2017
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09:28 AM Oct 23, 2017
@iamteamvilla
RepostBy @kay.getting.fit: "Another day done 😊#iamteamvilla#noexcuses#instafit#instagood#muscle#bodybuildingmotivation#bodybuilder#aesthetic#workout#fit#fitfam#fitness#fitsporation#fitspo#fitnessmotivation#fitnessmodel#gym#gymrat#gymlife#gymmotivation#healthy#lifestyle#picoftheday#bööty#beastmode#girlwholift#girlwhosquat#squats#bikinicompetitor#wantstobe"
09:27 AM Oct 23, 2017
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@le_words_podarki
Именные шейкеры подойдут для любого вида спорта🏋️‍♀️🤼‍♀️🤺⛹️‍♀️🚴‍♀️ Вот например, подарок🎁 волейболисту🏐 для покорения новых спортивных вершин🥇 Порадуй себя и своих близких уникальным подарком🎁 #шейкер #именнойподарок #sport #спорт #шейкерименной #gum #fitness #волейбол #подарокволейболисту
09:27 AM Oct 23, 2017
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@mytabbyanne
09:27 AM Oct 23, 2017
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09:28 AM Oct 23, 2017
@hughes_curtis_attackfitness
Today, I made the deeply personal decision to pull out of my competition in 4 weeks. For a multitude of reasons that I am not going to get into over social media, I feel for the sake of my mental/physical health that now is simply not the time for me to continue to push my limits in attempt to get on stage for just a regional show. I love to train, I love to coach, I love to work, and I love to help people reach their goals - I have realized that at this point that I want to focus more on those aspects of my life at this time. I have seen enough BIG indications that this prep is currently not meant for me as competing is something I have enjoyed but not yet truly loved like I love the things listed above. I appreciate all the support from everyone who has reached out to me over the course of the prep. I am personally happy with this decision and very excited to move forward with my focus and efforts onto new and exciting goals. Keep an eye out for Attack Fitness, things are going to be happening! #attackfitness #healthfirst
09:26 AM Oct 23, 2017
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@val004900
Commande reçue 👌🏼✅ Au top la petite commande avec : 👉🏼PROTEIN Fusion 85 👉🏼CASEIN ZÉRO 👉🏼BCAA+B6 Et petit shaker offert ... mon préféré le rose bien sûr 👌🏼🤙🏼😂 #protein #fitness #fitnessboutique #bodybuilder #instagood #biotechusa #complementalimentaire #bcaa #casein #onlacherien #motivation #musculation #instafood #instafit #instadaily #goodday #nopainnogain #onmangepropreonsentrainesale #teamshapeevolution #teamshape #tiboinshape
09:27 AM Oct 23, 2017
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@jasper.vdb
Racks, favo (compound) back exercise. -Heavy sets, first set felt great -> ruined #rackpulls #300kg #strengthouse #bodybuilding #bodybuilder #strong #fitfam #fitfamnl #fitdutchies #bifbb #powerlifting #dutchbodybuilding #igers
09:27 AM Oct 23, 2017
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09:28 AM Oct 23, 2017
@maximuspunk11
09:27 AM Oct 23, 2017
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@sousa_physique
Operation get this back 😤 been slacking on the gym these past two months. Things are taking a turn for the better tho. Everyday at 5am is gym time 💪🏼 time to turn things up a notch with @mr_bryanmendoza #mondaymotivation
09:27 AM Oct 23, 2017
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@sncvoltaredonda
09:26 AM Oct 23, 2017
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09:28 AM Oct 23, 2017
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