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#benchpress medias

@chalkygrip
#garage wot do u call it? 98% happy with this session. A rough week at work means I’ve slept badly and eaten worse (too low on carb), so I’ve no business feeling this good about training 😛. 1. Bench top single at 7 (135kg - smashed it) 2. Back-offs 3x5 -15% 3. Deadlift top single at 7 - well, warm-ups were 🚀, so I hit 247.5kg. Deffo sub 8 anyway. Lost a little tightness during the lift. My fault. 4. Back-offs 5x2 -15%. Yep, they happened. BW 85.2kg @erikmatapowerbuilder This is all going suspiciously well, buddy...!! 😎 #deadlift #bench #benchpress #vicegrip #prekaged #u83kg #britishmasters #powerlifting #sepowerlifting
07:47 AM Sep 22, 2018
0
@fitness_daria_vl
📌 Наклоны вперёд со штангой (или good morning) Моё самое любимое упражнение для нижней части спины, делаю обычно в день тяги. Кроме разгибателей позвоночника также включаются большие ягодичные и мышцы задней поверхности бедра. Можно делать не только стоя, но и сидя. Рабочий вес такой, чтобы можно было выполнить 10-15 повторений с правильной техникой. #fitnesslover #fitmodel #fitnesvladivostok #fitness #fitnesstrainer #fitnesvl #fitnessgirlmotivation #fitnessgirl #sportvl #sport #sportgirl #gym #gymflow #gymtime #gymmotivation #gymlife #powerlifting #deadlift #benchpress #squat #powerlifter #followme #follower #vdk #фитнесвладивосток #фитнес #вдкспорт #vladivostokgirl #vladovostok #vladivostok_people
07:45 AM Sep 22, 2018
0
@mikewalton1991
Bench gainz 😁😁142rpe 8 then 137 for 3x3 come on feeling awesome coach @walton.josh #waltonsnc #povertybench #powerlifting #benchpress #abpu #bpu #compprep #feelinggood
07:47 AM Sep 22, 2018
0
07:48 AM Sep 22, 2018
@mrcalories27
07:47 AM Sep 22, 2018
0
@emptl
Soooo today I had a STALKER in the gym!!! As I was working out I kept scooting this cricket over so he could go another way. I swear he kept following me to every station I went too! Lol I tried taking a selfie with him! 🤣😂 My hubby said “Jiminy just wants to bench too”! 🤷🏻‍♀️ 🦗#gymproblems #gym #gymfriends #jiminycricket #stalker #benchpress #momswholift #momswholiftheavy #weightlossjourney #shreddingfat #liftingheavy #gymhumor #faithandfitness
07:47 AM Sep 22, 2018
0
@jdeutsch.fitness.n.leadership
Killed it in under an hour. Fasted workout today. Weights were slow, but didn't feel incredibly heavy. Always train under rough conditions. When the time comes to compete, proper meet day nutrition and rest between sets will make a huge difference. Squat 405x2 (PR) @ 9 RPE Deadlift @ 365x1x6, 465x1
07:44 AM Sep 22, 2018
1
07:48 AM Sep 22, 2018
@sicily_titans
07:46 AM Sep 22, 2018
1
@hovhannesyazichyan
Bench Press Tytan Team @unityprowear @activelifeenergy @lilyondiet @pphuwojtex #powerlifting #powerliftingmotivation #benchpress #wyczyskaniesztangileżąc #judo #zdrowystylżycia #trener #trenerpersonalny
07:46 AM Sep 22, 2018
0
@max_melch
07:44 AM Sep 22, 2018
0
07:48 AM Sep 22, 2018
@wj.strengthandfitness
07:00 PM Dec 31, 1969
10
@su_j_al_sk
07:43 AM Sep 22, 2018
0
@bens_bodybuilding
Volle Konzentration auf das Training gerichtet. Volle Motivation auf das Training. Gib niemals auf glaube an dich und deine Ziele. Vergleiche dich nicht mit anderen sondern Vergleiche dich mit deiner Leistung aus dem letzen Monat. Ich wünsche allen einen sportlichen Samstag Glaubt an eure Ziele und schaut nach vorne .💥💥💥#bodybuilding #body #bodytransformation #gym #biceps #gymmotivation #benchpress #fitness #fitnessmotivation #fit #fitfam #shoulders #bodypump #bodybuilder #motivation #muscle #gymworkout #bench #gymrat #bodyattack #triceps #gymtime #lovemybody #naturalbodybuilding #gymlife #fitnessaddict #naturalfitness #instagood #bodybuildingmotivations #arms
07:43 AM Sep 22, 2018
0
07:48 AM Sep 22, 2018
@cicero_hulk_bjj
07:43 AM Sep 22, 2018
2
@squat__gains
07:00 PM Dec 31, 1969
1
@w10strength
07:42 AM Sep 22, 2018
1
07:48 AM Sep 22, 2018
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